Archived posting to the Leica Users Group, 2012/06/16
[Author Prev] [Author Next] [Thread Prev] [Thread Next] [Author Index] [Topic Index] [Home] [Search]+1 I know this is late, but just got home from 3 weeks in Texas and no internet. I lost 1.6 lbs. on the Alaska Cruise, so it is possible, 36 lbs. total so far, and you can ask Howard, Ken or Adam about what we all ate. :) Done by eating smartly and exercise, you just have to keep at it. I'm 64. Gene ----- Original Message ----- From: "Doug Herr" <wildlightphoto at earthlink.net> To: lug at leica-users.org Sent: Sunday, June 10, 2012 7:55:55 PM GMT -06:00 US/Canada Central Subject: [Leica] Re Just for the record Tina Manley wrote: >>> I agree with Ted about exercise and diet is so important!! <<< I agree completely with Ted and Tina. I'm a few weeks short of 60 yrs old, I use my lunch time to run 5 miles every work day, eat fresh un-processed food whenever I can though I occasionally pig out on dark chocolate-chip cookies, and at every checkup the doc says "whatever you're doing, keep doing it." My couch-potato in-laws are long gone, my hiking, gardening, walking, brain-excercised parents are still very much alive. Genetics certainly has a role to play but eating well and exercising improves your odds no matter what your genetics are. And I love being able to out-run my son-in-law's USMC buddies. Doug Herr Sacramento http://www.wildlightphoto.com _______________________________________________ Leica Users Group. See http://leica-users.org/mailman/listinfo/lug for more information