Archived posting to the Leica Users Group, 2008/01/19
[Author Prev] [Author Next] [Thread Prev] [Thread Next] [Author Index] [Topic Index] [Home] [Search]Well exercise is definitely on the schedule/plan. Not sure we will be getting up at 4:30 AM as Tina and her husband, but I suspect I will still be getting up early as I cannot seem to sleep past 6 AM anyway. I also am up until midnight or later if I have a good book to read, like Tina. The hospital where I did my Cardiac Rehab has an indoor track which is free to use will be getting daily use by the wife and I. I also got her a training unit to attach our bikes to, which converts them into training bikes. Until the snow and ice melts we will not be walking outdoors. Unfortunately she has had too many falls in those conditions, so she is very slow and careful when walking in the snow and ice, so not much exercise in those conditions for her. When it warms up where we can ride the bikes then the outdoors will be the main arena for exercise. Gene -------------- Original message ---------------------- From: Ted Grant <tedgrant@shaw.ca> > > Tina said: > > >No - I need lots of sleep. I just don't get it. The older I get theless > well I sleep. I need to go back to Honduras and sleep in a hammock with > chickens underneath me.Then I could sleep! > > > > No - I think it's all age-related. Everybody tells me that when you > > get older, you sleep less. Not that you don't need the sleep, you > > just don't get it for one reason or another ;-)<<< > > Hi Tina, > > I think some folks are morning people and others are night folks. > > In other words if one is a morning person as I am, I get up when I look at > the look and if it's any where between 4.30 and 5.30. I'm up! Yep on > occasion I'll roll over and get up at 6.30, but by that time half the day > is > wasted! :-) > > Getting up early and out to the gym 3 mornings a week & out the door at 6 > a.m. the other 4 mornings for a minimum 30-45 minutes walking as hard as I > can go set's the tone for the day. Refreshed and ready to rock and roll! > > Even with a some what panic moment about a month ago in the middle of night > with a quick ride to the ER with symptoms of a heart attack. it wasn't. I > was out the door the next day at my usual power walk at 6. It'll take more > than difficulty breathing and pain in an arm to put me down. Besides the > plan is, when I go it'll be with a camera in hand! :-) > > But getting up and out the door is a wonderful way to start the day, any > day rain or shine. > > ted > > > > > > > > > _______________________________________________ > Leica Users Group. > See http://leica-users.org/mailman/listinfo/lug for more information