Archived posting to the Leica Users Group, 2013/08/28
[Author Prev] [Author Next] [Thread Prev] [Thread Next] [Author Index] [Topic Index] [Home] [Search]Eat five small, healthy meals a day is the best - one of which should be fruit, and one should be raw salad. Small, regular meals guarantee that you will never be so famished that you will eat a lot. Cheers Jayanand On Wed, Aug 28, 2013 at 10:40 PM, FRANK DERNIE <frank.dernie at btinternet.com> wrote: > Yes, quite, but burning off 500 calories takes a fair bit of excercise, a > 4 to 5 mile run depending on your weight, whilst it is only a small amount > of (junk) food. > > If you have done the calculations you will have seen the facts. That is > not to discount the fact that being fit is a very good thing but the best > excercise to avoid getting fat is to push back from the table ;-) > > > >>________________________________ >> From: George Lottermoser <imagist3 at mac.com> >>To: Leica Users Group <lug at leica-users.org> >>Sent: Wednesday, 28 August 2013, 15:49 >>Subject: Re: [Leica] PESO: Hitch a ride >> >> >>My own studies in post heart attack weight loss suggest that exercise >>burns calories. Eating stores calories. Eating less calories while burning >>more calories results in weight loss. Simple arithmetic. The use of >>current software helps greatly in losing weight and reaching fitness >>goals. Myfitnesspal.com makes the math self apparent. >> >>a note off the iPad, George >> >>On Aug 28, 2013, at 6:52 AM, FRANK DERNIE <frank.dernie at btinternet.com> >>wrote: >> >>> He points out the misinformation linking excercise to weight loss. Quite >>> logically excercise leads to fitness, only minimal weight loss. Fatness >>> is 99% down to eating more food than you use, and health linked to what >>> foods you eat, and how much. >> >>_______________________________________________ >>Leica Users Group. >>See http://leica-users.org/mailman/listinfo/lug for more information >> >> >> > > _______________________________________________ > Leica Users Group. > See http://leica-users.org/mailman/listinfo/lug for more information