[Leica] PESO: Hitch a ride

[imagist3 at mac.com (George Lottermoser)]

Yes indeed.

"serving size" became one of the more interesting aspects Of becoming very 
food aware.

Our stomachs are about the size of our fist.
Which turns out to be about a cup and a half.
A cup and a half of good solid food
(meaning fruits, vegetables, legumes, grains, animal or fish protein)
Will amazingly measure 400 to 500 calories.

My open cupped hand holds about a quarter cup food, nuts, grapes, etc.
Good and interesting things to learn and know;
when eating; or cooking.

I have purchased (actually a gift from Ann)
a beautiful handmade bowl.
Most every meal gets eaten from that bowl;
rather than filling a 10" or 11" "dinner plate."

Changing habits - not easy - though rewarding.

a note off the iPad, George

On Aug 28, 2013, at 12:18 PM, Jayanand Govindaraj <jayanand at gmail.com> 
wrote:

> Eat five small, healthy meals a day is the best - one of which should
> be fruit, and one should be raw salad. Small, regular meals guarantee
> that you will never be so famished that you will eat a lot.