Archived posting to the Leica Users Group, 2009/12/17

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Subject: [Leica] Oatmeal
From: mark at rabinergroup.com (Mark Rabiner)
Date: Fri, 18 Dec 2009 02:04:31 -0500
 
> Actually, it is the more you cook grains, or any food for that matter,  the
> easier it turns to sugar. Again, the more it is processed, the quicker it
> turns to sugar - the glycemic index of refined flour is almost as bad as
> white sugar! There is a very sound reason to include salads and fruits in
> your diet!
> Cheers
> Jayanand


Yes but most the stuff is pre processed so you can cook it in 5 or 10
minutes instead of a half hour or longer.
And that's what's not so good.

Cooking is processing. But humans need it for their oats and other stuff.


Mark William Rabiner
In reply to: Message from jayanand at gmail.com (Jayanand Govindaraj) ([Leica] Oatmeal)