Archived posting to the Leica Users Group, 2012/06/11
[Author Prev] [Author Next] [Thread Prev] [Thread Next] [Author Index] [Topic Index] [Home] [Search]How old to you have to be to be a Silver Sneaker? I get into movies here in NY but this might not be the same. - - from my iRabs. Mark Rabiner http://gallery.leica-users.org/v/lugalrabs/springdays/ > From: Tina Manley <images at comporium.net> > Reply-To: Leica Users Group <lug at leica-users.org> > Date: Mon, 11 Jun 2012 16:49:05 -0400 > To: Leica Users Group <lug at leica-users.org> > Subject: Re: [Leica] Sciatica > > I go to Silver Sneakers three days a week. At our last physical, the > doctor told me I had great muscle tone but he told Tom he needs to > work on his back and leg muscles. We do the same weight machines at > the Y but he doesn't go to Silver Sneakers! It's a great program. > They make sure to work every muscle group every day. > > Tina > > On Mon, Jun 11, 2012 at 4:40 PM, George Lottermoser <imagist3 at mac.com> > wrote: >> Have a look at whether you qualify for the Silver Sneakers program. >> <http://www.silversneakers.com/> >> Free membership to the YMCA; >> (and many other "gyms") >> which, at my nearest Y, includes daily "age specific" workouts; >> including "Yoga Stretch" two days a week; >> as well as access to all workout machines, pool, etc. >> >> Since my heart attack, 3 months ago, >> the Y and SS has made a great difference in my maintaining a routine. >> I've lost 15 pounds (25 or 30 to go). >> For me the big difference is in being able to shake it up. >> I can only use my rowing machine and recumbent stationery bike so much >> before they begin to feel like instruments of torture. >> And my two mile walks from the house - likewise - become very redundant. >> So 5 mile bicycle ride to the YMCA; and meeting and greeting others; >> while also using other and different machines; >> is exactly what I need - and is totally free. >> >> Regards, >> George Lottermoser >> george at imagist.com >> http://www.imagist.com >> http://www.imagist.com/blog >> http://www.linkedin.com/in/imagist >> >> >> >> >> >> >> _______________________________________________ >> Leica Users Group. >> See http://leica-users.org/mailman/listinfo/lug for more information >> > > > > -- > Tina Manley, ASMP > www.tinamanley.com > > _______________________________________________ > Leica Users Group. > See http://leica-users.org/mailman/listinfo/lug for more information