Archived posting to the Leica Users Group, 2012/06/11
[Author Prev] [Author Next] [Thread Prev] [Thread Next] [Author Index] [Topic Index] [Home] [Search]I would say the diet is every bit as important as the exercise, from what I learned recently. I was on a podcast with a sports trainer. He said diet is very important for sports performance. It goes without saying that sportsmen/women are well exercised and fit, but he said that if they give a performance a bit less than expected it is always due to eating something which doesn't suit them. FD On 11 Jun, 2012, at 01:55, Doug Herr wrote: > Tina Manley wrote: > >>>> > I agree with Ted about exercise and diet is so important!! > <<< > > I agree completely with Ted and Tina. I'm a few weeks short of 60 yrs > old, I use my lunch time to run 5 miles every work day, eat fresh > un-processed food whenever I can though I occasionally pig out on dark > chocolate-chip cookies, and at every checkup the doc says "whatever you're > doing, keep doing it." > > My couch-potato in-laws are long gone, my hiking, gardening, walking, > brain-excercised parents are still very much alive. Genetics certainly > has a role to play but eating well and exercising improves your odds no > matter what your genetics are. And I love being able to out-run my > son-in-law's USMC buddies. > > Doug Herr > Sacramento > http://www.wildlightphoto.com > > > > _______________________________________________ > Leica Users Group. > See http://leica-users.org/mailman/listinfo/lug for more information