[Leica] Sciatica

[richard at richardmanphoto.com (Richard Man)]

I;m afraid that the Yoga practice in US is quite different from that in
India :-(

On Sun, Jun 10, 2012 at 9:12 PM, Jayanand Govindaraj <jayanand at 
gmail.com>wrote:

> I do Yoga daily and my advice is to please choose your Yoga instructor with
> more care than you choose your doctor - it can be extremely harmful and
> totally counterproductive if done incorrectly. Yoga's basic theory of doing
> anything only as long as it feels comfortable, allied with proper breathing
> techniques,  should suit you in your present condition though - as should
> Tai Chi. It is not a cure all, though, more of a mental stabilization
> package, and you will have to continue other forms of exercise like walking
> to draw the maximum benefit out of it.
> Cheers
> Jayanand
>
> On Mon, Jun 11, 2012 at 2:22 AM, Mark Rabiner <mark at rabinergroup.com>
> wrote:
>
> > Sciatica
> > I've just had the most painful three  of weeks of my life.
> > But went to bed last night with my sweatshirt on and the AC down to 75.
> > Instead of tee shirt and 72.
> > And woke up not wracked in pain in my legs for the first time in 3 weeks
> > and
> > I got 8 hours of sleep not 5 or 4. I start Physical therapy Tuesday. I
> had
> > to cancel my Spring Lug Gallery gallery as normally I'd spend the morning
> > working on it and I've not been able to sit down for more than a minute
> > till
> > the sun went down. My last entry was May 24th.
> > Its from lifting boxes in my storage cubical in Portland May 10th -
> 16th. I
> > got a glimpse of my body of work in the large boxes in the back and my
> pots
> > and my books. My CD' are ready to go; to be sent over here. I'll have
> them
> > here soon though not my negs still they were in the back of the room and
> I
> > didn't make it to there.
> > The lesson is - when you hit middle age or older:
> > Don't loose your inner core strength.
> > Do exercises in the morning like Ted has his whole life.
> > I'm getting a folding mat. And taking up Yoga and anything else which
> > resembles it. Then I'll make up my own.  Publish it and be asked to
> > demonstrate it on a radio show.
> > You never know how many cameras you may have to carry and what they'd all
> > weigh. The Leica lenses don't just cost more they also get heavier every
> > year.
> >
> > Summer is in ten days and I'll start and finish a Summer gallery.
> Picture a
> > day. From whatever year.
> >
> > - - from my iRabs.
> > Mark Rabiner
> > http://gallery.leica-users.org/v/lugalrabs/springdays/
> >
> >
> >
> > _______________________________________________
> > Leica Users Group.
> > See http://leica-users.org/mailman/listinfo/lug for more information
> >
>
> _______________________________________________
> Leica Users Group.
> See http://leica-users.org/mailman/listinfo/lug for more information
>



-- 
// richard <http://www.richardmanphoto.com>