[Leica] Oatmeal revisited

[jayanand at gmail.com (Jayanand Govindaraj)]

The problem about pasta/pizza is that it is made from refined flour
which is stripped of all the fibre - stick to wholewheat flour for
healthy eating. Similarly, unpolished rice is far healthier than the
staple polished variety. My guess is that you will lose more weight
switching to wholewheat flour rather than rice, which has far more
starch.
Cheers
Jayanand



> I have sworn off pasta for the new year and become a rice person for keeps.
> So far I've lost about ten pounds and I am a nicer smarter funnier person 
> by
> far.
> My hair brained impression is that rice, especially brown rice but maybe in
> pinch Arborio is real food - while pasta is just dasta.
>
>
>
> [Rabs]
> Mark William Rabiner