[Leica] Oatmeal

[mark at rabinergroup.com (Mark Rabiner)]

> Hmmmm.... let's go to the data bank:
> 
> For an half cup of oats,*
> Quaker Old Fashioned Oats:  150 calories
> Quick Quaker Oats: 150 calories
> Steel Cut Oatmeal: 150 calories
> Rolled Oats: 150 calories
> 
> Fast food in general tends to be fattening because of the large percentage 
> of,
> well, fat (and sugar) in it but I've never heard that healthy food cooked 
> more
> slowly releases sugars more slowly.  I don't think it matters, anyway.  
> Seems
> to violate the rule of conservation of energy.  You know, a calorie is a
> calorie is a calorie.  Maybe it preserves something else, maybe it retains
> more of it's original nutrients?
> 
> You're right about chubbies being full of dieting information.  What would 
> you
> like to know? ;-)
> 
> Regards, 
> 
> Dick


I thought we were talking about the stuff we put on it.
If you like rolled oats bobs redmill has rolled you name it!
Rolled Wheat Flakes
Rolled Triticale Flakes
Rolled Spelt Flakes
Rolled Rye Flakes
Rolled Triticale Flakes

They also have Organic Scottish Oatmeal.

http://www.bobsredmill.com

(I don't know them so I don't get anything out of the plug)





Mark William Rabiner